Regular skincare services like chemical peels can help protect your complexion from the effects of stress.

April is National Stress Awareness Month, a national, cooperative effort to inform people about the health effects of stress and teach successful coping strategies. It’s a great time to learn just how everyday stress can take its toll on your skin, say skincare specialists with New Jersey’s Metropolitan Dermatology.

Stress can be a primary trigger for various skin conditions including psoriasis, rosacea, fever blisters and cold sores in part because it saps your body’s immune system. Plus stress-induced habits can affect your skin’s look and health. For instance, frowning and furrowing your brow can contribute to the development of fine lines and wrinkles. And rubbing, scratching or biting your fingers or lip can cause skin damage and make you all the more susceptible to infections and illnesses. Of utmost concern, studies have shown that chronic stress can increase your risk of developing skin cancer and can cause cancer cells to spread at a faster rate.

To help prevent stress from leaving its mark on your complexion, adopt and maintain a daily skincare regimen using high-quality products, including a high-SPF sunscreen. Get plenty of exercise and adequate rest each day. Learn to prioritize and delegate tasks and be adamant about taking time for yourself regularly.

Also, invest in taking care of your skin beyond your daily routine with customized services like chemical peels or microdermabrasion. And if stress already has marred your look, corrective services like IPL photofacials or Botox injections can help restore a youthful, rejuvenated look. Visit the Metropolitan Dermatology website to schedule a consultation.

The post How Stress Affects Your Skin appeared first on Metropolitan Dermatology.