Six Preventable Causes of Premature Aging
Facial aging is a top concern among both women and men. But it’s not just the years that add lines and wrinkles and folds to your look. A range of other factors can do damage to your complexion. But there’s good news. Most of these factors are choices we make daily, which means their aging effects are preventable.
Six of the top preventable facial aging factors are:
- Sun exposure: Upward of 70 percent of the skin aging process depends on the amount of sunlight our skin is exposed to throughout our life. Solar radiation accelerates destruction of collagen, the connective tissue that helps keep skin taught and smooth.
- Smoking: Smoking cigarettes can sap your blood’s levels of vitamin C, which is a key component in the body’s production of collagen fibers.
- A poor diet: Adopt a nutritional diet that’s low in sugar and high in protein and antioxidants. Sugar can cause your skin’s connective tissues to lose elasticity, while protein helps to boost production of protein structures such as hyaluronic acid and collagen and elastin fibers. Fruits and vegetables are the top source of antioxidants.
- Stress: Prolonged periods of emotional stress can boost your body’s secretion of stress hormones such as cortisol and adrenaline. These stress hormones accelerate multiple aging processes including connective tissue damage and osteoporotic processes that damage bone density and cause changes in bone structure.
- Sleep deprivation: During deep sleep stage, the pituitary gland in your brain secretes growth hormone which aids in the constant renewal of various body and skin tissues.
- Alcohol: Having a few too many cocktails can sap the body of hydration, making it much more prone to wrinkling. Alcohol also robs your body of Vitamin A which is essential for cell renewal and turnover.
To help keep your skin looking young and vibrant, adopt a healthy diet and lifestyle and treat yourself to a bit of pampering. Call your nearest Metropolitan Dermatology location to schedule a chemical peel, microdermabrasion or IPL Photofacial.
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